I provide a compassionate evaluation without labels. Initially, you will receive one hour dedicated solely to your discovery. We will work together to hash out what's beneath the surface. During the first session, we will devise a plan. We will discuss medication, if appropriate. We will determine the frequency of sessions. In therapy, clients start either weekly or biweekly with the ultimate goal of fewer needed sessions. My goal is that you take away a calmer sense of being, feel lighter, and more energized, and have overall improved outcomes.